Max 12 people per session- Booking required

This session covers

-What is meant by self-care and self-prioritising?

-What stops us from prioritising ourselves?

-What do I want my self-care to look like?

-Self-care worksheet -

Crystal Sound Bath.

To book your place, use the QR codes on this flyer

Max 12 people per session- Booking required

This session covers

What are boundaries?

- Types of Boundaries.

-Why are boundaries important?

What stops you from implementing boundaries and enforcing them?

-What is assertiveness?

types of assertive personalities.

-What stops you from implementing boundaries and enforcing them?

-What is assertiveness?

- types of assertive personalities.

-What barriers are there to being assertive?

-What are the benefits of being assertive with others and yourself?

-Personal focus around boundaries and assertiveness

To book your place, use the QR codes on this flyer

Audience Parent and carers of children with SEND

Don't miss the next workshop on Understanding Your Child's Sensory Needs!

Designed for parents, grandparents, and caregivers of children with SEND, this session provides valuable insights into sensory processing needs and guidance on creating a personalized plan. One-on-one appointments are also available for tailored support at home.

This workshop is for adults only. Sign up Here

Max 12 people per session- Booking required

The session covers,

What is Gratitude?

Why is gratitude an important part of wellbeing?

what things can we be grateful for?

Reflective poem

Activity - Gratitude flower jars

First 5 things we are grateful for at present

how can we practise gratitude?

To book your place, use the QR codes on this flyer

For - Parents and carers in Birkenhead North

Cost - Free

Do you have a child with SEND and live in the Birkenhead North area?
Join our Empower Us Course!
A 6-week program designed to support parents and caregivers. Covering topics like communication, challenging behaviour, sleep issues, sensory needs, and emotional regulation, this course is led by trainers with lived experience of SEND children.

25th February – 1st April, every Tuesday
9:30 AM – 12:00 PM
Equilibrium Community Centre, 130 St Annes Street, Birkenhead North, CH41 3HX

Breakfast Included
Booking Essential: Call 0151 608 8288 to register.

For - parents and carers of pre school children with speech and language needs

Cost - £4 per child

The SMILEY group supports young children’s speech and language needs

The group runs every Monday 11am - 12noon. There is a charge of £4 per child.

With a blend of techniques to develop tongue and mouth muscles, makaton for supporting positive communication and animal yoga for to support strength and movement, these fun and exciting sessions are a fabulously fun way to promote learning.

This group is supported by the local NHS Speech and Language Team who join us monthly. To book on or join the waiting list please contact Equilibrium.

Email: equilibriumwteam@gmail.com
Telephone: 0151 647 6044

Join us for a free delicious lunch, followed by a relaxing facial workshop.

Have you recently had, or are you awaiting an EHAT (Early Help) referral?

Spend time with fellow Parent-Carers you can relate to, & gain support from each other without judgement.

Spaces are limited so please book here.